Can you imagine your life full of love, connection, joy, peace and meaning?
What if you were able to increase your ability to be with the painful emotions of life?
Wait. What? Painful emotions? Who wants to do THAT!?
And I can hear you thinking, “Wow. Crazy woman here trying to sell me on better experiencing PAIN in my life!”
Yes, yes. It might sound crazy.
But, here is what is not crazy about that:
The extent to which one can fully experience love, connection, joy, peace and meaning in their life is directly related to their ability to truly feel all the feelings.
And Self-Compassion is the key to feeling your feelings.
Self-compassion is the bedrock of my work in the world. I combine deepening your capacity for self-compassion with the ultra-fun work (really!) of getting to know your Parts of Self and how they help and hinder you in your life. (I truly love this part! We are such complex creatures.)
Welcome to my coaching world, where I will serve as your Personal Guide on issues of Self-Compassion and Parts work as we journey to Awaken your Most Magnificent Self.